Blog Archive

Healthy adults need a minimum of 7 hours of sleep a night. Are you getting enough? Learn more about how much sleep you need and why.

A sleep study can answer why you never feel fully rested when you wake up. Find out how to prepare for your sleep study so you get an evaluation that provides insights into your sleep problem.

Stress can make it hard to get a good night's rest. But some medical conditions also cause insomnia. Is your blood pressure medication causing your insomnia? Learn what medical conditions make it harder to sleep.

A dental sleep appliance is a treatment option for people with mild to moderate obstructive sleep apnea (OSA). It helps you breathe better by keeping the airway open. Learn more about the dental sleep appliance and how it can help your sleep apnea.

If your sleep apnea makes it hard for you to get quality sleep and affects how you function during the day, you might consider continuous positive airway pressure (CPAP) therapy. Learn more about when to consider investing in CPAP.

Sleep is critical to your well-being. When left untreated, sleep disorders negatively affect your physical and mental health. Learn more about sleep disorders and their symptoms to get help and rest easy.

Though not everyone is aware that it happens, almost everyone snores at some point. Despite being fairly normal, there are times when snoring is concerning. Find out when it’s time to take action about snoring.

A change in sleep schedule, use of electronics before bed, and too much caffeine are some of the factors that contribute to insomnia. Learn more about what’s making it hard for you to fall asleep or stay asleep.

People with sleep apnea may be able to benefit from a specialized overnight dental device. Are you a good candidate? Read to learn more.